natural eye care tips

 Here are 10 natural eye care tips to pass along to your kids so they grow up learning healthy, beautiful eye care to sustain their precious eyesight throughout life. Healthy eye care tip number one: Take a short break and go outdoors! Too much time hunched over computer monitors, video games, sports, social networking, and novels eventually take a toll on a child's eyes. Taking breaks from screen time, computer use, and TV can dramatically prevent presbyopia or aging eye problems. A teenager who spends a couple of hours outdoors per day is less likely to develop dry eyes, cataracts, or straining.

The next natural eye care tips we offer are simple, yet effective ways to treat eyestrain and keep glasses or contact lenses out of your children's eyes for good. First, do not swim or engage in any physical activity that requires constant movement on your face or around your eyes. This includes playing racquetball, basketball, or even playing catch with a ball machine. Swimming or other strenuous activities that use the muscles of the face and neck are the leading causes of corneal abrasions and damage.

Myopia, or nearsightedness, is a common condition that can lead to glasses if not properly treated. While natural eye care tips state that prevention is better than cure, the reality is that myopia patients need to wear glasses to correct their vision problems

. If myopia is allowed to continue, it could lead to astigmatism and even a coma.

Another natural eye care tips for adults is to get more sleep. According to the National Institutes of Health, lack of sleep can increase the risk of experiencing dry eye syndrome, which can cause itching and irritation around the eyes. This problem can be further aggravated by the bright lights in daytime. One eye cream remedy that you can find in the local health food store will reduce the effects of dry eye by lubricating the delicate tissue around the eyes. This treatment is especially helpful for those who constantly use contact lenses.

If you're a runner or cyclist, you've probably heard that sunglasses can prevent damage to your eyes. Although this may not seem logical, the mere shape of a bicycle creates more wind resistance than that of a car. This can cut down on the impact of jarring impacts to the eyes when you're riding. Another natural eye care tip is to make sure that you frequently change your sunglasses. Just flip them over, so that they are face down and not laying on the road. If you wear prescription glasses, you should also consider using prescription sunglasses while cycling.

Finally, there are some things you can do to prevent macular degeneration and other vision impairments. Exercise daily, even if it's just for a few minutes. Get plenty of sleep, too. The key to preventing loss of vision is to take care of both your body and your eyesight. Natural eye health tips such as these can help you maintain good vision and prevent the development of macular degeneration and other vision impairments.


natural eye care tips natural eye care tips Reviewed by True Health of Mother on January 08, 2021 Rating: 5

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