Pregnancy And Eating Disorders

 Pregnancy and eating disorders often work hand-in-hand, causing problems not only for the mother-to-be but also for her unborn baby. Because many women are already struggling with self-esteem issues, weight problems, depression, stress, and other pregnancy symptoms, eating disorders can further complicate matters. Eating disorders and pregnancy each have their own negative side effects, some of which can be detrimental to both the mother and the baby if not treated.

An effective way to avoid developing an eating disorder during pregnancy is to seek the guidance of a trained and licensed nutritionist or prenatal dietitian. These professionals can provide important support in many areas of life. A prenatal dietitian can support a woman's efforts to lose weight, make sure she's getting enough nutrients, help her develop healthy eating habits, and offer other services. She can also encourage a woman to take prenatal vitamins to ensure she is getting the necessary nutrients.


A prenatal nutritionist can also provide emotional support during pregnancy and after it, especially if a woman has developed an eating disorder. This professional can help the mother-to-be develop a nutritious eating plan that she can follow on a daily basis. In addition to creating a personalized prenatal dietitians plan, these professionals can also refer women to appropriate sources of vitamins and other nutritional products for prenatal nutrition.

Women who are struggling with postpartum depression and other disordered behaviors should seek the guidance of mental health professional. These professionals can help a woman regain her sense of self and can provide counseling and therapy in the months following her childbirth. During this time, it is crucial to maintain healthy eating habits and to reduce calories. Maintaining a weight loss program will help a woman return to a healthy weight and may prevent her from developing another problem during her pregnancy or after her child is born.

A healthy pregnancy requires consistent prenatal care and postpartum support. In addition to a personalized postpartum and pre-pregnancy nutrition treatment plan, a mother to be should eat a well-balanced diet and get plenty of rest. It is important to avoid processed foods, which contain preservatives, fats, and trans fats that can increase a woman's likelihood of developing poor pregnancy outcomes, including gestational diabetes, hypertension, elevated blood pressure, depression, and substance abuse. Alcohol should be avoided as well because it can be detrimental to a pregnant woman's health. A prenatal nutritionist can provide counseling about good nutrition and dietary supplementation plans. If a woman struggles with disordered behaviors such as overeating, she should consider enrolling in a pre-baby wellness program and/or adding a healthier lifestyle to her daily life.

Because the risk for developing an eating disorder increases among women who are pregnant, the need for a pre-pregnancy checkup at a fertility clinic is also vital. This procedure is designed to screen for gestational diabetes, hypertension, depression, and any other mental or physical illness that might pose a risk to the baby. The purpose of the prenatal checkup is not to diagnose or treat any eating disorder. However, the test can alert the doctor to potential problems. Women who take the necessary precautions to lose weight before becoming pregnant and stay away from unhealthy food and drinks will be able to minimize the chances of developing an eating disorder while pregnant.

 

Pregnancy And Eating Disorders Pregnancy And Eating Disorders Reviewed by True Health of Mother on January 15, 2021 Rating: 5

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